Tuesday 10th August
Its been 4 days since i returned from France, my body has ached every minute of every day, the creature comforts we enjoy at home have made me realise how much my body has given and how tired it is.
I however force myself to get changed into my running gear, i tell myself i will take it easy 9 minute miles be consistent. Starting out felt ok, a little to ok 8 minutes for the first mile, the weird thing is I still can't feel some of my toes, which makes running feel particularly weird.
This is hard very hard, harder than before, mile 5 takes 10 minutes it is up hill, but i know something's wrong my breathing is to heavy, as soon as i reach home i am coughing and hacking just like i was back on the mountain.
Have i really lost so much fitness or is my body just telling me its had enough. Only 4 weeks to go before we depart for Africa, i need to ensure my fitness is retained, i will go out again on friday, i promise myself this, keep running through the pain barrier.
Sent from my HTC
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