Well its time to leave the Castle, only managed half hour on the step machine this morning. The weatherman was right yesterday it's grim, so we chilled in the morning while the boys played with George. He is leaving today much to the boys disappointment. George's parents, Paul and Ellen, have restored my faith in human nature, we only met them for a couple of days, but they generously made a donation to our charity cause. All I can say is thank you, to a really genuine and pleasant family, the type you would want to meet on holiday wherever you go.
Ah well time to tackle the M6, decided my next training run will be friday.
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